What a Skinny Girl Knows About Fat

I’m a health coach. I guide people on the journey to create optimal health. But every so often along this path, people get angry. They jones for big loaves of white bread, layered in cheese, wrapped in bacon. This is what you call “not part of the plan.” They want large scoops of vanilla ice-cream, […]

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Three Friends Everyone Needs

My five-year-old daughter is precocious. Whether it’s her gansta’ slang or the British accent she randomly takes on, she keeps us laughing. Along with all that hilarity comes a bit of spice. While it plays in her favor around the family dinner table, it can get her into trouble when things don’t go her way. […]

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