Three Ways To Stop Sabotaging Your Health Goals
It’s the time of year when everyone has a health goal. As a coach with expertise in healthy habits and a bullet proof nutrition plan, I love it. However, I realize most don’t know where to start.
It’s the time of year when everyone has a health goal. As a coach with expertise in healthy habits and a bullet proof nutrition plan, I love it. However, I realize most don’t know where to start.
I know it’s a New Year and I should probably be talking about all things resolutions, goals and creating your best life. And sometimes I do. But today deserves to be set apart from the regular dialogue that typically happens in the first week of every year. Today is my daughter’s sixteenth birthday.
It’s the week of in between. The joys of Christmas have ended but it’s not yet the hope of New Year. It’s the in between week that leaves us wondering if we even know who we are? As we close out one year and wait to begin anew we might find ourselves sitting in between PROMISES made and PROMISES kept.
If you are new around here you have stumbled upon one of my favorite posts of the year. I love sharing some of my choice trends and finds that make incredible gifts. Most of them will suit just about anyone on your list. And there is always a couple to load in the cart for yourself. A few of these brands were designed by my friends, owned and operated by some incredible women I know, love and admire.
It’s amazing what feelings came up when sliding into a great new fitness outfit that I could finally afford and worked pretty hard to look good in. But as I shared these feelings live in a recent story on my Instagram—I discovered I wasn’t alone. You had some feelings, too.
Can we talk straight for just a minute? Mom guilt. It’s real, and it doesn’t fight fair. It will mess you up inside out if you believe it’s lie. So let’s talk how to beat the bully of mom guilt.